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7 Training Myths

Myth #1 Lifting incredibly slowly builds incredibly big muscles. Lifting super slowly produces superlong workouts—and that’s it. University of Alabama researchers recently studied two groups of lifters doing a 29-minute workout. One group performed exercises using a 5-second up phase and a 10-second down phase, the other a more traditional...

Creating a Successful Abs Diet Plan

OK, I’m going to give you the bottom line right up front: There’s no way you can build sexy, strong abswithout a healthy abs diet plan. Plain and simple. By “healthy abs diet,” I don’t mean ridiculous starvation, using the so-called liquid “flat abs diet,” or the fad abs diet online...

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