{"id":10710,"date":"2023-06-02T20:32:46","date_gmt":"2023-06-02T20:32:46","guid":{"rendered":"https:\/\/ironfitnutrition.com\/product\/bcaa-blasted\/"},"modified":"2023-06-02T20:32:46","modified_gmt":"2023-06-02T20:32:46","slug":"blasted","status":"publish","type":"product","link":"https:\/\/ironfitnutrition.com\/tr\/urun\/blasted\/","title":{"rendered":"BCAA – BLASTED"},"content":{"rendered":"

L-L\u00d6S\u0130N<\/strong> \u2013 \u00c7e\u015fitli rollerde g\u00f6rev al\u0131r ve v\u00fccuttaki neredeyse her h\u00fccrede bulunur. \u00fccudun enerji d\u00fczenleyicisi olan mitokondrinin \u00f6nemli bir bile\u015fenidir ve kan \u015fekerinin ve enerji seviyelerinin d\u00fczenlenmesine katk\u0131da bulunur. Ayr\u0131ca kemik ve kaslar\u0131n b\u00fcy\u00fcmesi ve onar\u0131m\u0131 i\u00e7in hayati \u00f6neme sahiptir. Ayr\u0131ca, yaralar\u0131n iyile\u015fmesi i\u00e7in \u00f6nemlidir ve b\u00fcy\u00fcme hormonlar\u0131n\u0131n \u00fcretiminde anahtar bir bile\u015fen olarak g\u00f6rev yapar.<\/p>\n

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L-VAL\u0130N<\/strong> \u2013 L-Valine’nin baz\u0131 faydalar\u0131 aras\u0131nda uykusuzluk ve sinirlilikte iyile\u015fme bulunmaktad\u0131r. Ayr\u0131ca, kas bozukluklar\u0131n\u0131 iyile\u015ftirmesi ve i\u015ftah bast\u0131r\u0131c\u0131 olarak etkili olmas\u0131 g\u00f6sterilmi\u015ftir. L-Valine ayn\u0131 zamanda ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin d\u00fczenlenmesine b\u00fcy\u00fck \u00f6l\u00e7\u00fcde katk\u0131da bulunur. Belki de en b\u00fcy\u00fck faydalar, uzun mesafe sporlar\u0131 ve v\u00fccut geli\u015ftiren sporcular taraf\u0131ndan deneyimlenir. L-Valine, kas dokusunun onar\u0131m\u0131 ve kas metabolizmas\u0131 i\u00e7in \u00f6nemlidir ve ayn\u0131 zamanda egzersiz dayan\u0131kl\u0131l\u0131\u011f\u0131n\u0131 art\u0131r\u0131r.<\/p>\n

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L-\u0130ZOL\u00d6S\u0130N<\/strong> \u2013 \u0130zol\u00f6sin’in sa\u011fl\u0131k faydalar\u0131 aras\u0131nda fiziksel performans\u0131n artmas\u0131 bulunmaktad\u0131r. Sporcular, yo\u011fun fiziksel egzersiz s\u0131ras\u0131nda kas ve protein y\u0131k\u0131m\u0131n\u0131 azaltmak ve egzersiz performans\u0131n\u0131 art\u0131rmak i\u00e7in bu amino asidi kullan\u0131r. Ayr\u0131ca, kas h\u00fccreleri taraf\u0131ndan yak\u0131t olarak kullan\u0131l\u0131rken, di\u011fer \u00f6nemli amino asitlerin yanmas\u0131n\u0131 \u00f6nler.<\/p>\n

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S\u0130TR\u00dcL\u0130N MALAT<\/strong> \u2013 H\u00fccresel metabolizmay\u0131 art\u0131r\u0131r, enerji \u00fcretimini geli\u015ftirir ve kan ak\u0131\u015f\u0131n\u0131 iyile\u015ftirerek aktif kas dokular\u0131na daha fazla oksijen ve besin ta\u015f\u0131yarak nitrik oksit \u00fcretimini art\u0131r\u0131r. Citrulline Malate ayn\u0131 zamanda v\u00fccuttan amonyak \u00e7\u0131karma s\u00fcrecinde yer al\u0131r; bu, protein metabolizmas\u0131n\u0131n toksik bir yan \u00fcr\u00fcn\u00fcd\u00fcr ve ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin desteklenmesine katk\u0131 sa\u011flar. Beta Alanine, as well as helping the body to produce more L-carnosine, also supports oxygen delivery and aerobic efficiency. Kaslardaki laktik asit birikimini azaltabilir ve antrenman i\u00e7in ek enerji sa\u011flayabilir.<\/p>\n

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L-GLUTAM\u0130N<\/strong> \u2013 V\u00fccuttaki en bol amino asittir; iskelet kaslar\u0131nda serbest amino asit havuzunun %60’\u0131ndan fazlas\u0131n\u0131 ve dola\u015fan toplam amino asitlerin %20’sinden fazlas\u0131n\u0131 olu\u015fturur. Uzun s\u00fcreli, yo\u011fun egzersiz s\u0131ras\u0131nda, kaslar\u0131n glutamin seviyeleri azalabilir ve bu, protein sentezini s\u0131n\u0131rlayabilir. Glutamin Tozu, diyetinizi desteklemenin kolay bir yoludur. Bu an\u0131nda \u00e7\u00f6z\u00fclen toz, kolayca kar\u0131\u015f\u0131r ve protein shake’leri ile birle\u015ftirmek i\u00e7in lezzetsizdir.<\/p>\n

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B6 V\u0130TAM\u0130N\u0130<\/strong> \u2013 N\u00f6rotransmitter \u00fcretimine yard\u0131mc\u0131 olur; bu, beyin ve sinir h\u00fccrelerinin birbirleriyle ileti\u015fim kurmas\u0131n\u0131 sa\u011flayan kimyasallard\u0131r. Ya\u011f ve protein metabolizmas\u0131 gibi metabolik s\u00fcre\u00e7lerin d\u00fczg\u00fcn bir \u015fekilde i\u015flemesini sa\u011flar ve ya\u015fl\u0131 bireylerde ba\u011f\u0131\u015f\u0131kl\u0131k sistemi fonksiyonu i\u00e7in \u00f6nemlidir.<\/p>\n

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B12 V\u0130TAM\u0130N\u0130<\/strong> \u2013 V\u00fccudunuzun ihtiya\u00e7 duydu\u011fu ancak \u00fcretemedi\u011fi bir temel vitamindir. Do\u011fal olarak hayvansal \u00fcr\u00fcnlerde bulunur, ancak belirli g\u0131dalara eklenir ve ayr\u0131ca oral takviye veya enjeksiyon olarak bulunabilir. Vitamin B12’nin v\u00fccudunuzdaki bir\u00e7ok rol\u00fc vard\u0131r. Sinir h\u00fccrelerinizin normal i\u015flevini destekler ve k\u0131rm\u0131z\u0131 kan h\u00fccreleri olu\u015fumu ile DNA sentezi i\u00e7in gereklidir. Vitamin B12, enerjinizi art\u0131rma, belle\u011finizi iyile\u015ftirme ve kalp hastal\u0131\u011f\u0131n\u0131 \u00f6nleme gibi etkileyici yollarla v\u00fccudunuza fayda sa\u011flayabilir.<\/p>\n","protected":false},"excerpt":{"rendered":"