{"id":10716,"date":"2023-06-06T08:58:21","date_gmt":"2023-06-06T08:58:21","guid":{"rendered":"https:\/\/ironfitnutrition.com\/product\/glutamin\/"},"modified":"2023-06-06T08:58:21","modified_gmt":"2023-06-06T08:58:21","slug":"glutamin","status":"publish","type":"product","link":"https:\/\/ironfitnutrition.com\/tr\/urun\/glutamin\/","title":{"rendered":"GLUTAM\u0130N"},"content":{"rendered":"<p>Glutamin, diyet proteininde bulunan 20 do\u011fal amino asitten biridir; \u00f6zellikle, ko\u015fullu olarak esansiyel bir amino asittir (genellikle hastal\u0131k ve fiziksel travman\u0131n tipik oldu\u011fu d\u00f6nemlerde esansiyel hale gelir). \u0130zole bir amino asit olarak sat\u0131ld\u0131\u011f\u0131 gibi, y\u00fcksek seviyelerde diyet et ve yumurtada bulunur. Hem whey hem de kazein proteinlerinde \u00e7ok y\u00fcksek seviyelerde bulunur. Glutamin, ba\u011f\u0131rsak ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemi sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00e7ok etkili bir bile\u015fiktir, \u00e7\u00fcnk\u00fc bu h\u00fccreler glukoz yerine tercih edilen bir yak\u0131t kayna\u011f\u0131 olarak glutamini kullan\u0131r.<\/p>\n<p>Genellikle glutamin, bir kas geli\u015ftirici olarak tan\u0131t\u0131lsa da, sa\u011fl\u0131kl\u0131 bireylerde kas geli\u015ftirmeyi art\u0131rd\u0131\u011f\u0131 kan\u0131tlanmam\u0131\u015ft\u0131r; yaln\u0131zca yan\u0131klar veya kas yaralar\u0131 (b\u0131\u00e7ak yaralar\u0131) gibi fiziksel travma durumlar\u0131nda veya kas kayb\u0131n\u0131n meydana geldi\u011fi hastal\u0131k durumlar\u0131nda, \u00f6rne\u011fin AIDS durumunda, etkilidir. Ancak bu bireylerde glutamin, kas yap\u0131s\u0131n\u0131 art\u0131rmak ve hastal\u0131\u011f\u0131n tipik olarak azalan kas k\u00fctlesini hafifletmek konusunda etkilidir.<\/p>\n<p>L-glutamin takviyesi genellikle 5g veya daha fazlas\u0131nda dozlan\u0131rken, serumdaki a\u015f\u0131r\u0131 amonyum nedeniyle daha y\u00fcksek dozlar \u00f6nerilmemektedir. Serumdaki amonyumu art\u0131ran en d\u00fc\u015f\u00fck doz, 0. 75g\/kg veya yakla\u015f\u0131k olarak 68kg a\u011f\u0131rl\u0131\u011f\u0131ndaki bir birey i\u00e7in 51g&#8217;dir.<\/p>\n<p>Glutamin takviyesinin kas k\u00fctlesini art\u0131rmada nispeten etkisiz olmas\u0131 nedeniyle, optimal dozaj bilinmemektedir. Yukar\u0131da \u00f6nerilen dozlar, ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131 nedenleri ve olas\u0131 bir glutamin eksikli\u011fini azaltma (d\u00fc\u015f\u00fck protein al\u0131m\u0131 veya veganl\u0131k durumlar\u0131nda g\u00f6r\u00fclen) amac\u0131yla yeterlidir.<\/p>\n","protected":false},"excerpt":{"rendered":"<ul>\n<li>Kas y\u0131k\u0131m\u0131n\u0131n \u00f6nlenmesine ve h\u0131zl\u0131 iyile\u015fmeye yard\u0131mc\u0131 olur.<\/li>\n<li>\u0130nan\u0131lmaz esneklik ve \u00fcst\u00fcn de\u011fer sunar.<\/li>\n<li>M\u00fckemmel kar\u0131\u015fabilirlik i\u00e7in lezzetsizdir.<\/li>\n<\/ul>\n","protected":false},"featured_media":10673,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_cat":[130],"product_tag":[],"class_list":["post-10716","product","type-product","status-publish","has-post-thumbnail","hentry","product_cat-vucudu-sinirlarinin-otesine-tasir"],"_links":{"self":[{"href":"https:\/\/ironfitnutrition.com\/tr\/wp-json\/wp\/v2\/product\/10716","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ironfitnutrition.com\/tr\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/ironfitnutrition.com\/tr\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/ironfitnutrition.com\/tr\/wp-json\/wp\/v2\/comments?post=10716"}],"version-history":[{"count":0,"href":"https:\/\/ironfitnutrition.com\/tr\/wp-json\/wp\/v2\/product\/10716\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ironfitnutrition.com\/tr\/wp-json\/wp\/v2\/media\/10673"}],"wp:attachment":[{"href":"https:\/\/ironfitnutrition.com\/tr\/wp-json\/wp\/v2\/media?parent=10716"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/ironfitnutrition.com\/tr\/wp-json\/wp\/v2\/product_cat?post=10716"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/ironfitnutrition.com\/tr\/wp-json\/wp\/v2\/product_tag?post=10716"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}