Our Premium Whey Protein Blend
Iron Whey, brought to by Iron Fit Nutrition Canada, is a high-quality imported whey protein powder crafted to fuel your muscles, enhance your recovery, and
support your health and fitness goals. Designed for athletes, bodybuilders and fitness enthusiasts, it is a trusted companion for your journey towards
improved strength, muscle growth, and overall health. Made with non-gmo, gluten free ingredients, free from soy, fillers and hormones. Iron whey aligns
perfectly with your clean and health-conscious lifestyle.
What is Whey Protein Concentrate?
To truly understand the power of Iron Whey, it helps to know what whey protein is. Whey protein is derived from milk during the cheese-making
process and is highly appreciated for its rich amino acid profile. It is one of the most easily digested and absorbe sources of protein, making it an ideal choice
for muscle recovery and growth.
How to use Whey Protein Concentrate
Whey Protein Concentrate is well suited to be used post workout or as a meal replacement to supplement for meals throughout the day. It can be blended in
the blender with fruit and ice, mixed in a shaker bottle, or stirred into your favourite beverage.
Protein Concentrate is best consumed at a ratio of 1 rounded scoop of powder with 200-250ml (depending on desired consistency) of cold water, milk, skim
milk or your favourite beverage.
The amount of serving depends on daily protein intake needs of the individual.
Recommended serving guidelines
Men under 200lbs bodyweight: 1 rounded scoop
Men over 200lbs bodyweight: 2 rounded scoops
Women under 175lbs bodyweight: 1 rounded scoop
Women over 175lbs bodyweight: 1.5 rounded scoops
Benefits:
Muscle Building
Protein is needed by the body in abundant amounts to feed the muscle and induce muscle growth. Protein will break down into its smaller parts (amino acids)
and act on the body to repair, replenish, and sustain muscle. Without protein the body cannot function and grow adequately. Whey Protein Concentrate will
encourage muscle growth after workouts and provide the nutrients to build muscle and burn body fat.
Fat Loss
Whey protein tends to be naturally low in calories and low in cholesterol. This makes it suitable for a healthy meal while dieting because it is a source of lean
protein that will fuel workouts and maintain muscle tissue. Whey Protein Concentrate alone does not cause direct fat loss but using a diet combination with
whey protein will allow for a filling low calorie meal that tastes good.
General Health
Our Whey Concentrate can be taken by any individual looking to up their ratio of protein in their diet. You do not need to weight train or undergo physical
exercise to reap the benefits of a high protein meal. People who have a hard time consuming meats (vegetarians, etc) , need a quick healthy meal on the go, or
have muscle wasting can benefit from protein supplementation. Whey Concentrates also tend to be higher in bioactive compounds that can help promote
a healthy immune system. Always consult with a physician about anything related to your health and nutrition.
Whey Protein Concentrate Stack
Whey Protein Concentrate can be stacked with just about any nutritional supplements and vitamin products available, depending on the goals you are looking
to achieve. One of the most popular supplement stacks with whey protein include creatine monohydrate, BCAA supplement and L-Glutamine, along with
Super-Mens Multivitamin. These supplements are great in a muscle building recovery shake. You can even also add fresh or frozen fruits for a healthy
smoothie and/or snack.
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