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IRON WHEY

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What is Whey Protein Concentrate?

Whey Concentrate is a basic whey protein supplement created as a by product of dairy and may

contain lactose. This formula although based on economy still delivers a high quality, great

tasting undenatured protein that mixes easily. This protein may be used by anyone from

beginners to elite athletes, it just does not boast the same bioavailability rate as Premium Whey

Blend or Whey Protein Isolate. Whey Protein Concentrate is well suited to be used post workout

or as a meal replacement to supplement for meals throughout the day. It can be blended in the

blender with fruit and ice, mixed in a shaker bottle, or stirred into your favourite beverage.

 

How to use Whey Protein Concentrate

Whey Protein Concentrate is best consumed at a ratio of 1 rounded scoop of powder with 200-

250ml (depending on desired consistency) of cold water, milk, skim milk or your favourite

beverage.

 

The amount of serving depends on daily protein intake needs of the individual.

 

Recommended serving guidelines

Men under 200lbs bodyweight: 1 rounded scoop

Men over 200lbs bodyweight: 2 rounded scoops

Women under 175lbs bodyweight: 1 rounded scoop

Women over 175lbs bodyweight: 1.5 rounded scoops

 

Benefits:

 

Muscle building

Protein is needed by the body in abundant amounts to feed the muscle and induce muscle

growth. Protein will break down into its smaller parts (amino acids) and act on the body to

repair, replenish, and sustain muscle. Without protein the body cannot function and grow

adequately. Whey Protein Concentrate will encourage muscle growth after workouts and

provide the nutrients to build muscle and burn body fat.

 

Fat loss

Whey protein tends to be naturally low in calories and low in cholesterol. This makes it suitable

for a healthy meal while dieting because it is a source of lean protein that will fuel workouts and

maintain muscle tissue. Whey Protein Concentrate alone does not cause direct fat loss but

using a diet combination with whey protein will allow for a filling low calorie meal that tastes

good.

 

General health

Our Whey Concentrate can be taken by any individual looking to up their ratio of protein in their

diet. You do not need to weight train or undergo physical exercise to reap the benefits of a high

protein meal. People who have a hard time consuming meats (vegetarians, etc) , need a quick

healthy meal on the go, or have muscle wasting can benefit from protein supplementation.

 

Whey Concentrates also tend to be higher in bioactive compounds that can help promote a

healthy immune system.

 

Always consult with a physician about anything related to your health and nutrition.

 

Whey Protein Concentrate stack

Whey Protein Concentrate can be stacked with just about nutritional supplements and vitamin

products available, depending on the goals you are looking to achieve. One of the most popular

supplement stacks with whey protein include Creapure creatine monohydrate, BCAA

supplement and L-Glutamine, along with Super-Men Multivitamin. These supplements are great

in a muscle building recovery shake. You can even also add fresh or frozen fruits for a healthy

smoothie and/or snack.

 

Flavour

Chocolate, Vanilla

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